Wellness tips

Overall, achieving balance in the many aspects of one’s life is key to managing MS.



Living a healthy lifestyle is one of the most important ways people with MS can start taking charge of their disease. Wellness strategies play a key role in managing all types of MS and include:

  • Exercise
  • Eating a healthy diet
  • Physiotherapy
  • Rehabilitation
  • Massage
  • Getting enough rest
  • Stress reduction techniques
  • Work-life balance
  • Keeping cool
  • Managing cognition




Exercise tips

Exercise tips

Aerobic and strength exercise can improve your overall health, as well as reduce fatigue and improve bladder and bowel function, strength, balance, mobility and mood.












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