Getting enough rest

Managing today’s hectic lifestyles and interests can be tiring at the best of times.

 

Getting enough rest

 

Here are some tips that other people living with MS have used to get enough rest:

  • Plan ahead and set reasonable goals. Allow for rest breaks and break things down into smaller tasks.
  • Know your limits. Don’t feel guilty for saying no. Allow for rest periods or power naps during the day.
  • Find a routine that works. Try to stick to a sleep routine – get up and go to bed at the same time each day. If old interests or activities become more difficult or too time consuming, replace them with new ones.
  • Create space to unwind. Create a comfortable, clutter-free space at home where you can unwind.

 

 

 

Next article
 

Managing cognition

Managing cognition

You can help manage cognitive changes with some simple changes to your daily schedule.

    

    

    

Reporting of side effects

If you experience any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in the package insert. You can also report side effects directly via the Health Canada website at www.healthcanada.gc.ca/medeffect, by calling the Regional Adverse Reaction Centre at 1˗866˗234˗2345 or by contacting the adveva team at 1˗888˗677˗3243.


 

CA-REB-00014-E

© 2022 EMD Serono. All rights reserved.

adveva is a trademark of Merck KGaA, Darmstadt, Germany or its affiliates.

 

 

 

 

 

 

Leaving site

You’ve clicked on an external link and are about to leave the adveva site.

Continue
Back