Motivating yourself

Staying positive is an important part of living with MS.

 

Motivating yourself

 

Here are some tips from others living with MS that you may find helpful:

  • Take it step-by-step. Do things in moderation. Set small, achievable goals. Make a checklist and mark things off as you accomplish them.
  • Treat yourself. Have something to look forward to. Even a small reward at the end of the day or workweek.
  • Learn about MS. Find out as much as you can about MS and understand you can take control and positively impact how you deal with your condition.
  • Be proud of yourself. Think about what you’ve accomplished already and be proud.

 

Download the MS Society – Taming Stress in MS booklet for detailed relaxation exercises.

 

 

    

Reporting of side effects

If you experience any side effects, talk to your doctor, pharmacist or nurse. This includes any possible side effects not listed in the package insert. You can also report side effects directly via the Health Canada website at www.healthcanada.gc.ca/medeffect, by calling the Regional Adverse Reaction Centre at 1˗866˗234˗2345 or by contacting the adveva team at 1˗888˗677˗3243.


 

CA/REB/0320/0004

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